Written by: Marissa Dankosky, MS, RDN Published November 20th, 2023 #Intermittentfasting (IF) is increasing in popularity as a method for...

Sugar does the body…. Bad. There are so many factors that lead to weight gain, some things that we can change and some that we cannot....

Obesity in the United States has been steadily incr easing and is now at 41.9% according to the 2020 National Health and Nutrition...